Asario, often known as garden cress seeds (lepidium sativum), belongs to your Cruciferae household and is particularly alternatively namedALIV or HALIM seeds in India. It is not commonly used, So much remains unidentified about it. In India, It is grown as being a culinary vegetable.
Asario seeds are little, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Attributes, remaining effective for disorders like leprosy, pores and skin conditions, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and consists of arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are significantly significant in vitamin A.
Often known as frequent cress, Asario is esteemed for its medicinal properties. Its seeds comprise iodine, iron, phosphates, and potash. It goes by a variety of names including halim, chandrashoor, and asalu. For every one hundred grams, it offers 30 Kcal of Electrical power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.